This self-paced course is designed to help women break free from chronic dieting, experience the metabolism boosting benefits of reverse dieting and create sustainable, lasting results for themselves!
Follow my proven 5 step metabolism reboot process to help you break your old dieting habits that have stalled your progress - and learn how to boost your metabolism so you can lose weight in the future with ease.
Taking the time to heal my metabolism after years of restrictive dieting via a reverse diet changed my life. I was able to enjoy more food freedom and transform my body while eating MORE food. I can't wait to help you do the same!
- Coach Shay
Step 1: Optimize your protein intake
Learn exactly how much protein you need to be eating each day to stimulate your metabolism and practical strategies to hit your protein goal.
Step 2: Increase your daily NEAT
Get your body burning as many calories as possible by leveraging your steps.
Step 3: Prioritize your strength training
Build lean muscle and increase your metabolism through effective, targeted workout programming.
Step 4: Reverse diet phase
Reboot your metabolism with a personalized plan & step-by-step process to follow.
Step 5: Maintenance phase
Turn your body into a calorie burning machine with a strategic maintenance phase.
Hi, I’m Shay
I’m the type of girl who loves a good salad, but also won’t pass up pizza date night with the hubs or wine night with the girls.
I guess when it comes down to it I’m just a girl who wants to look & feel her best, achieve her goals, and enjoy life while doing it. And I have a passion to help other women do the same!
I’m on a mission to help women break free from chronic dieting, experience the metabolism boosting benefits of reverse dieting and create sustainable, lasting results for themselves.
And I can't wait to help you do this for yourself through my 5 Steps to a Faster Metabolism course!
Join Now!
Sign up below to gain instant access to the course so you can start learning how to speed up your metabolism and set yourself up for lasting results!
