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5 Steps to a Faster Metabolism
Module 1: What's Really Going On With Your Metabolism
Welcome to 5 Steps to a Faster Metabolism + Overview (5:55)
Metabolism 101 (Learn How Your Metabolism Works) (16:14)
Metabolic Adaptation (Why You’re Stuck…) (12:30)
Module 2: Metabolism Boosting Habits
Step 1 - Optimize Your Protein Intake (22:09)
Step 2 - Increase Your Daily NEAT (13:11)
Step 3 - Prioritize Your Strength Training (24:41)
Module 3: Setting Up Your Reverse Diet Plan
Reverse Dieting 101 (What It Is And How To Know If You Need One) (27:39)
Establish Your Personal Maintenance Range (10:34)
Step 4 - Create Your Personal Step-By-Step Reverse Diet (27:44)
Module 4: Maintaining A Healthy Metabolism
Maintenance 101 (What It Is And Why It’s Important For Your Progress) (14:34)
Getting The Most Out Of Your Maintenance Phase (Best Practices)
Step 5 - Execute A Strategic Maintenance Phase (34:13)
Module 5: Track Your Transformation
Progress Tracking (Keeping Tabs On Your Consistency And Progress) (14:54)
Assessing Your Biofeedback (12:58)
Tracking Your Workouts (14:36)
Module 6: Next Steps to Transform Your Body
What’s Next? (And How To Decide Where To Go From Here) (30:38)
Module 7: Tutorials
How To Add Your Calorie And Protein Goals To MyFitnessPal (1:18)
How To Turn Off Activity Tracking In MyFitnessPal (0:47)
How To Pre-Log A Day In MyFitnessPal (44:42)
How To Use A Food Scale (6:22)
How To Use The Comprehensive Progress Tracker (7:39)
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How To Add Your Calorie And Protein Goals To MyFitnessPal
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